Parsnip Cauliflower Soup with Puffed Quinoa (Video!)
Parsnip Cauliflower Soup with Puffed Quinoa (Video!)
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Serves 4-6

    Ingredients

    • 1 tablespoon plus 1 teaspoon extra virgin olive oil, divided, plus more for drizzling
    • 1 large yellow onion, diced
    • 2 cloves garlic, chopped
    • salt and white pepper, to taste
    • 2 medium parsnips, peeled and cubed (about 2-3 cups)
    • 1 medium head cauliflower, trimmed and cut into pieces (about 5-6 cups)
    • water, as needed
    • 1/4 cup quinoa, any variety
    • fresh thyme leaves for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 539 % Daily Value *
    • Total Fat: 9 g 14.54%
    • Saturated Fat: 2 g 8.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 196 mg 8.19%
    • Calcium: 247 mg 24.69%
    • Potassium: 2840 mg 81.16%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 103 g %
    • Dietary Fiber: 27 g 109.16%
    • Sugar: 23 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.12%
    • Vitamin C 505.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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