• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    For a heartier meal, pair this salad with grilled shrimp and chunks of feta.

    Ingredients

    • 3 cups cooked whole grain (such as quinoa, farro, or barley)
    • 1 cup loosely packed chopped parsley, plus 1 cup whole leaves
    • 3 thinly sliced scallions (2/3 cup)
    • 2 stalks thinly sliced celery (1 1/4 cups)
    • 4 ounces cherry tomatoes, halved (3/4 cup)
    • 3 tablespoons fresh lemon juice (from 1 lemon)
    • 1/4 cup extra-virgin olive oil
    • Kosher salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 17 g 25.63%
    • Saturated Fat: 2 g 11.39%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.41%
    • Calcium: 24 mg 2.38%
    • Potassium: 243 mg 6.95%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 15.51%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.14%
    • Vitamin C 2.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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