• prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This parsley pesto not only offers a gorgeous colour perfect for spring but is fresh, flavourful, and only takes 7 minutes to make.

    Ingredients

    • 2 1/2 cups parsley, stemmed and washed
    • 1/3 cup pine nuts
    • 1/3 cup + 2 teaspoons grated parmesan cheese
    • 3 cloves garlic
    • 1 teaspoon coarse salt
    • 1/3 cup olive oil
    • 1 teaspoon salt adjust to taste
    • 1 teaspoon pepper, adjust to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 35656 % Daily Value *
    • Total Fat: 1255 g 1930.18%
    • Saturated Fat: 13 g 65.8%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.96%
    • Sodium: 4579 mg 190.78%
    • Calcium: 725 mg 72.49%
    • Potassium: 1647 mg 47.06%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 18 g 70%
    • Sugar: 5 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 24.16%
    • Vitamin C 124.02%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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