Parsley, Celery Leaf, and Jicama Salad
Parsley, Celery Leaf, and Jicama Salad
  • prep: 35 min
  • cook: 35 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A rich meal calls for a crisp salad, in shades of green and white, to cleanse your palate. Radish sprouts add a peppery bite to the crunchy jicama and flat leaves of parsley and celery.

    Ingredients

    • 3 tablespoons fresh lemon juice
    • 1 1/2 tablespoons rice vinegar (not seasoned)
    • 1 1/2 tablespoons sugar
    • 3/4 teaspoon kosher salt
    • 3 tablespoons olive oil
    • 3/4 pound jicama, peeled and cut into thin matchsticks
    • 3 cups flat-leaf parsley leaves (from 2 bunches)
    • 2 cups celery leaves (from about 2 bunches)
    • 6 scallions, thinly sliced
    • 1 1/2 cups radish sprouts (from a 3-ounces package)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 9 g 14.38%
    • Saturated Fat: 1 g 4.93%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 774 mg 32.27%
    • Calcium: 86 mg 8.63%
    • Potassium: 259 mg 7.4%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 12.12%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 54.25%
    • Vitamin C 70.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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