Parmesan lemon chicken & broccoli
Parmesan lemon chicken & broccoli
  • prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    An easy weeknight meal when you're tempted to do takeout.

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 1 small yellow onion, chopped
    • 1lb. boneless skinless chicken thighs cut into strips or chunks (breasts will work too)
    • salt & pepper
    • 1 large crown broccoli, washed and cut into florets
    • ¼ cup chicken broth
    • zest of 1 lemon
    • juice of 1 lemon
    • ½ cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 522 % Daily Value *
    • Total Fat: 22 g 34.15%
    • Saturated Fat: 7 g 32.63%
    • Trans Fat: 0 g %
    • Cholesterol: 231 mg 77.01%
    • Sodium: 1865 mg 77.72%
    • Calcium: 231 mg 23.08%
    • Potassium: 833 mg 23.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 10.98%
    • Sugar: 16 g
    • Protein: 53 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.94%
    • Vitamin C 138.33%
    • Vitamin D 1.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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