• prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 130g dried split fava beans
    • 2tbsp olive oil
    • Salt
    • Black pepper
    • 1tbsp vegetarian parmesan-style cheese, finely grated
    • ½ tbsp lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 10 g 15.62%
    • Saturated Fat: 2 g 8.1%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.5%
    • Sodium: 798 mg 33.25%
    • Calcium: 65 mg 6.55%
    • Potassium: 481 mg 13.73%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 11 g 44.2%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.97%
    • Vitamin C 2.18%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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