Parmesan and Garlic White Bean Patties {Gluten-Free}
Parmesan and Garlic White Bean Patties {Gluten-Free}
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Gluten-free Parmesan and Garlic White Bean Patties feature the flavors of white beans, garlic, rosemary, and olive oil in little nibbles that are perfect for a party or picnic.

    Ingredients

    • 2 tablespoons olive oil, plus about 3 tablespoons more for shallow frying the patties
    • 1 medium-large onion, diced
    • 3 large cloves garlic, minced
    • 1 (16 oz) can no-salt-added white beans, rinsed and drained (I used Cannellini)
    • 1 large egg white, lightly beaten
    • 1 oz (28 g) fresh-grated Parmesan cheese
    • 2 teaspoons minced fresh rosemary or 1 teaspoon dried Italian herb seasoning
    • ¼ teaspoon salt
    • ? teaspoon black pepper
    • ½ cup cherry or grape tomatoes, halved, for garnish
    • 2 tablespoons crumbled feta cheese, for garnish
    • 2 tablespoons good-quality whole olives, for garnish
    • Fresh mint leaves, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 4 g 5.87%
    • Saturated Fat: 1 g 4.97%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6%
    • Sodium: 273 mg 11.38%
    • Calcium: 32 mg 3.15%
    • Potassium: 40 mg 1.13%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.28%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.58%
    • Vitamin C 2.87%
    • Vitamin D 1.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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