Parmesan Zucchini Spears
Parmesan Zucchini Spears
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  • prep: 5 min
  • cook: 8 min
  • total: 13 min
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  • servings:
  • Ingredients

    • 3-4 zucchini
    • ½ cup grated parmesan cheese
    • 1½ tsp Italian seasoning
    • ½ tsp salt
    • ? tsp pepper
    • 2 TBS olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 476 % Daily Value *
    • Total Fat: 39 g 60.51%
    • Saturated Fat: 10 g 50.65%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.47%
    • Sodium: 1915 mg 79.8%
    • Calcium: 412 mg 41.19%
    • Potassium: 1294 mg 36.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 15.52%
    • Sugar: 8 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 22.92%
    • Vitamin C 110.9%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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