Parmesan Zucchini Noodles with Tomato & Basil

Parmesan Zucchini Noodles with Tomato & Basil
Parmesan Zucchini Noodles with Tomato & Basil
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 2 medium size zucchini, spiral cut (I used the Veggetti)
    • 1/2 C. grape or cherry tomatoes, cut in half
    • 1/2 C. shredded parmesan cheese
    • 1/2 tsp. red pepper flakes (more if you like is spicy, less if you like it more mild)
    • 1 tbs. minced garlic
    • 1 tbs. olive oil
    • salt & pepper to taste
    • Pesto Ingredients -
    • 2 C. fresh basil leaves
    • 2 tsp. fresh, minced garlic
    • 1/4-1/3 C. olive oil
    • 2-3 tbs. pine nuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2644 % Daily Value *
    • Total Fat: 254 g 390.2%
    • Saturated Fat: 41 g 206.35%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.33%
    • Sodium: 6067 mg 252.78%
    • Calcium: 1064 mg 106.44%
    • Potassium: 1470 mg 41.99%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 47.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 10 g 41.52%
    • Sugar: 19 g
    • Protein: 40 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 137.05%
    • Vitamin C 160.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat49
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE