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Parmesan Yogurt Chicken {Gluten Free}
- prep: 5 min
- cook: 30 min
- total: 35 min
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A low fat and delicious way to prepare chicken. Quick, easy, gluten free and great for the whole family.
Ingredients
- 4 chicken breasts approx. 5 oz each raw, cooked down will be about 4 oz
- ? cup non-fat greek yogurt
- ? cup fresh Parmesan cheese
- 1 tsp garlic powder (or 2 cloves chopped fresh garlic)
- ½ tsp pepper
- 1 tsp dried parsley (or 1 Tbsp fresh chopped parsley)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181 % Daily Value *
- Total Fat: 12 g 17.85%
- Saturated Fat: 6 g 28.69%
- Trans Fat: 0 g %
- Cholesterol: 47 mg 15.79%
- Sodium: 401 mg 16.72%
- Calcium: 214 mg 21.43%
- Potassium: 129 mg 3.68%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0.6%
- Sugar: 1 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.05%
- Vitamin C 1.21%
- Vitamin D 2.47%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
