• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 tilapia filets
    • Juice from 1 lemon (about 2 tablespoons)
    • 1/2 cup grated Parmesan cheese
    • 4 tablespoons butter, room temperature
    • 3 tablespoons mayonnaise
    • 2 tablespoons fresh chives, chopped
    • 1/4 teaspoon Old Bay
    • 1/8 teaspoon salt
    • 1/4 teaspoon dried basil
    • 1/8 teaspoon black pepper
    • 2 dashes Frank’s hot sauce (or your favorite hot sauce)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 22 g 33.94%
    • Saturated Fat: 10 g 50.13%
    • Trans Fat: 1 g %
    • Cholesterol: 48 mg 16.15%
    • Sodium: 984 mg 40.99%
    • Calcium: 94 mg 9.41%
    • Potassium: 47 mg 1.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 0 g 0.41%
    • Sugar: 9 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 10.82%
    • Vitamin C 7.91%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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