• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Parmesan adds another layer of flavor to this simple side of steak fries.

    Ingredients

    • 3 large egg whites
    • 1 teaspoon coarse salt
    • 3 baking potatoes (8 to 10 ounces each), cut into 6 long spears
    • 1 1/4 cups grated Parmesan cheese
    • Ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 780 % Daily Value *
    • Total Fat: 7 g 10.69%
    • Saturated Fat: 4 g 19%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.17%
    • Sodium: 994 mg 41.4%
    • Calcium: 213 mg 21.33%
    • Potassium: 3945 mg 112.71%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 18 g 70%
    • Sugar: 8 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.87%
    • Vitamin C 0%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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