Parmesan Spaghetti Squash with Italian Sausage
Parmesan Spaghetti Squash with Italian Sausage
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1 spaghetti squash (3 1/2 - 4 pounds)
    • 1 teaspoon olive oil
    • 3/4 teaspoon kosher salt, divided
    • 1/8 teaspoon black pepper
    • 1/4 cup parmesan cheese (grated or shredded)
    • 1 cup diced sweet onion (about 1/2 a large onion)
    • 2 cloves garlic, minced
    • 12 ounces sweet Italian turkey sausage
    • 2 14.5-ounce cans petite diced tomatoes, drained
    • 1/2 teaspoon oregano
    • 1/2 teaspoon kosher salt
    • 1/3 cup chopped fresh basil
    • extra basil and parmesan for garnishing, if desired

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 788 % Daily Value *
    • Total Fat: 45 g 68.68%
    • Saturated Fat: 10 g 52.28%
    • Trans Fat: 0 g %
    • Cholesterol: 57 mg 19.06%
    • Sodium: 1223 mg 50.97%
    • Calcium: 81 mg 8.15%
    • Potassium: 51 mg 1.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 5 g 20.77%
    • Sugar: 40 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.73%
    • Vitamin C 22.46%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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