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Parmesan Smashed Potatoes
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  • Ingredients

    • 1-1/2 pounds small red or Yukon Gold new potatoes, scrubbed
    • Kosher salt and freshly ground black pepper
    • 1/4 cup olive oil
    • 1/2 cup (1.75 ounces, 50 grams) freshly grated Parmesan cheese
    • 2 Tablespoons minced fresh chives for garnish (optional)

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1196 % Daily Value *
    • Total Fat: 69 g 105.42%
    • Saturated Fat: 15 g 74.85%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.47%
    • Sodium: 2377 mg 99.06%
    • Calcium: 1017 mg 101.74%
    • Potassium: 2646 mg 75.6%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 140 g %
    • Dietary Fiber: 33 g 130.08%
    • Sugar: 5 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 25.1%
    • Vitamin C 73.83%
    • Vitamin D 2.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq