Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower
Parmesan Roasted Cauliflower
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    These Parmesan Roasted Cauliflower Bites are the perfect quick and easy side dish, or double as a vegetarian baked chicken nugget!

    Ingredients

    • 7 cups cauliflower florets, cut to bite sized pieces
    • 3 to 4 tbsp olive oil
    • 1 cup Italian bread crumbs
    • 1/2 tsp garlic powder
    • 1/2 tsp salt
    • 1/3 cup parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 11 g 17.29%
    • Saturated Fat: 2 g 11.25%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.27%
    • Sodium: 450 mg 18.76%
    • Calcium: 88 mg 8.83%
    • Potassium: 11 mg 0.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 3 g 12.09%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.87%
    • Vitamin C 81.67%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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