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Parmesan Roasted Cauliflower
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  • Summary

    Parmesan Roasted Cauliflower – the most delicious cauliflower ever, roasted with butter, olive oil and Parmesan cheese. SO GOOD you’ll want it every day!! | rasamalaysia.com

    Ingredients

    • 8 oz cauliflower florets, sliced horizontally
    • 2 tablespoons melted butter
    • 1 tablespoon olive oil
    • Pinch of salt
    • 3 light dashes of ground black pepper
    • 1/2 cup Parmesan cheese
    • 1 teaspoon chopped parsley leaves

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 24 g 37.22%
    • Saturated Fat: 12 g 57.63%
    • Trans Fat: 1 g %
    • Cholesterol: 49 mg 16.2%
    • Sodium: 280 mg 11.67%
    • Calcium: 216 mg 21.56%
    • Potassium: 102 mg 2.92%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.48%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.16%
    • Vitamin C 0%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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