Parmesan Roasted Brussels Sprouts
Parmesan Roasted Brussels Sprouts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 pounds fresh brussels sprouts, trimmed and halved
    • 2 tbsp olive oil
    • 1/4 cup breadcrumbs
    • 1/2 cup shredded parmesan cheese
    • 1 tsp garlic powder
    • 1/2 tsp salt
    • 1/4 tsp black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 873 % Daily Value *
    • Total Fat: 47 g 71.62%
    • Saturated Fat: 14 g 67.7%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.33%
    • Sodium: 2375 mg 98.97%
    • Calcium: 932 mg 93.17%
    • Potassium: 2692 mg 76.91%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 27 g 108.96%
    • Sugar: 17 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 114.67%
    • Vitamin C 963.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables13
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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