Parmesan Roasted Asparagus

Parmesan Roasted Asparagus
Parmesan Roasted Asparagus
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Simple, easy and delicious first course or side dish

    Ingredients

    • 1-1/2 pounds fresh asparagus
    • 1 tablespoon olive oil
    • ¼ teaspoon Kosher salt
    • ? teaspoon freshly ground black pepper
    • ¼ cup freshly grated Parmesan cheese
    • 1 lemon cut into wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 9 g 14.08%
    • Saturated Fat: 4 g 17.81%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.73%
    • Sodium: 844 mg 35.18%
    • Calcium: 214 mg 21.4%
    • Potassium: 387 mg 11.06%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 14.49%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.68%
    • Vitamin C 15.87%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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