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Parmesan Roasted Asparagus
- prep: 5 min
- cook: 20 min
- total: 25 min
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SaveIngredients
- 1 bunch of asparagus, woody ends removed
- Bertolli extra virgin olive oil, for drizzling
- salt and pepper to taste
- ¼ cup grated Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 61 % Daily Value *
- Total Fat: 5 g 7.61%
- Saturated Fat: 1 g 6.34%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.43%
- Sodium: 91 mg 3.79%
- Calcium: 53 mg 5.32%
- Potassium: 84 mg 2.41%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.32%
- Sugar: 1 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.1%
- Vitamin C 3.13%
- Vitamin D 0.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
