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Parmesan Ranch Corn
- prep: 5 min
- cook: 3 min
- total: 8 min
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SaveIngredients
- 3 cups frozen corn (or fresh corn cut off the cob)
- 2 Tablespoons butter
- 1/2 cup shredded Parmesan cheese
- 1 Tablespoon ranch dressing mix (We used Hidden Valley brand)
- Salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 81 % Daily Value *
- Total Fat: 8 g 11.72%
- Saturated Fat: 4 g 20.53%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.39%
- Sodium: 190 mg 7.9%
- Calcium: 102 mg 10.18%
- Potassium: 3 mg 0.08%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.4%
- Vitamin C 0%
- Vitamin D 0.02%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
