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Parmesan Ranch Cheez-It Snack Mix
- prep: 10 min
- cook: 3 hr
- total: 3 hr 10 min
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Crunchy, savory and completely irresistible! This crock pot snack mix is made with everyone's favorite Cheez-It crackers, cashews and a Parmesan ranch seasoning, its the perfect snack for any occasion!
Ingredients
- 3 c. Cheez-It Original crackers
- 3 c. Cheez-It Grooves, Zesty Cheddar Ranch crackers
- 2 c. pretzels
- 2 c. rice/corn breakfast cereal
- 1 c. cashews
- 6 Tbsp. melted butter
- 1/4 c. Worcestershire sauce
- 2 Tbsp. ranch seasoning mix
- 1/3 c. grated Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 255 % Daily Value *
- Total Fat: 16 g 25.09%
- Saturated Fat: 7 g 36.63%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.72%
- Sodium: 459 mg 19.13%
- Calcium: 47 mg 4.71%
- Potassium: 122 mg 3.47%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 0 g 1.45%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.73%
- Vitamin C 6.33%
- Vitamin D 3.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq