Parmesan Pork Chops

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    These pork chops are quick, easy, and delicious. A definite go-to meal for busy nights!

    Ingredients

    • 4 boneless pork chops
    • 1/2 cup italian seasoned bread crumbs
    • 1/2 cup grated parmesan cheese
    • 1 teaspoon season salt
    • salt and pepper to taste
    • 1/4 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 3 g 5.05%
    • Saturated Fat: 1 g 5.91%
    • Trans Fat: 0 g %
    • Cholesterol: 21 mg 6.89%
    • Sodium: 802 mg 33.41%
    • Calcium: 47 mg 4.69%
    • Potassium: 161 mg 4.59%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.94%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.1%
    • Vitamin C 0.68%
    • Vitamin D 3.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE