Parmesan Pepper Curly Kale Chips
Parmesan Pepper Curly Kale Chips
  • prep: 1 hr
  • cook: 3 hr
  • total: 4 hr
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  • servings:
  • Summary

    Watch out, potato chips. Kale chips are this year's latest craze in the snack department. Suddenly they seem to be everywhere, and for a hefty price. You won't believe how easy these crisps are to make at home for a fraction of the cost, and the Parmigiano and freshly ground pepper seasoning complements the kale beautifully. Bet you can't eat just one! Take it from us: When it comes to kale chips, curly kale beats Tuscan kale. Editor's Note: This recipe is part of Gourmet's Modern Menu for A New Years' Eve Pasrty. Menu also includes Turkish Spiced Meatballs with Pomegranate Yogurt Sauce and Bite-Size Chipotle Chicken Soft Tacos (tinga de pollo) .

    Ingredients

    • 3 pounds curly kale (see Cooks' notes)
    • 4 tablespoons olive oil, divided
    • 8 tablespoons finely grated Parmigiano-Reggiano, divided
    • 2 teaspoons freshly ground black pepper, divided
    • Fine sea salt, divided
    • 2 very large bowls; 2 large (half-sheet 18- by 13-inch) rimmed sheet pans; parchment paper or nonstick foil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 61 % Daily Value *
    • Total Fat: 4 g 6.64%
    • Saturated Fat: 1 g 5.43%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.99%
    • Sodium: 36 mg 1.52%
    • Calcium: 77 mg 7.71%
    • Potassium: 180 mg 5.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 6.31%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 206.6%
    • Vitamin C 51.66%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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