• prep: 10 min
  • cook: 14 min
  • total: 24 min
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  • servings:
  • Ingredients

    • 1 bunch of kale, stems removed and sliced into pieces
    • 3 tbsp olive oil, plus more if needed
    • 4 cloves garlic, minced
    • Salt and pepper
    • 3/4 cup Marsala cooking wine
    • 2 tbsp heavy cream
    • 3 tbsp grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 10 g 15.62%
    • Saturated Fat: 3 g 15.18%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.54%
    • Sodium: 807 mg 33.64%
    • Calcium: 26 mg 2.63%
    • Potassium: 12 mg 0.33%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 11 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.69%
    • Vitamin C 0.08%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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