Parmesan Herb Spaghetti Squash Recipe
Parmesan Herb Spaghetti Squash Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Healthier, lighter version of spaghetti

    Ingredients

    • 1 large spaghetti squash
    • 1/4 cup grated Parmesan cheese
    • 1/2 tsp. garlic powder
    • 1/2 tsp. Basil
    • 1/2 tsp. Oregano
    • 1/2 tsp. Rosemary
    • 1-2 Tbsp. Olive oil
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 261 % Daily Value *
    • Total Fat: 21 g 31.6%
    • Saturated Fat: 5 g 25.35%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.73%
    • Sodium: 370 mg 15.42%
    • Calcium: 213 mg 21.35%
    • Potassium: 497 mg 14.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 17.96%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 74%
    • Vitamin C 0.75%
    • Vitamin D 1.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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