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Parmesan Hash Browns Recipe
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  • Summary

    Yields: 4 servings | Serving Size: 1/2 cup|Calories: 157| Previous Points: 3| Points Plus:  4| Total Fat: 9 g | Saturated Fat: 2 g | Trans Fat: 0 g | Cholesterol: 5 mg | Sodium: 307 mg | Carbohydrates: 17 g | Dietary Fiber: 3 g | Sugars: 1 g | Protein: 4 g |

    Ingredients

    • 2 medium Russet potatoes
    • 1/2 teaspoon sea salt
    • 1/4 cup grated Parmesan cheese
    • 2 tablespoons olive oil
    • 2 tablespoons fresh chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 270 % Daily Value *
    • Total Fat: 21 g 32.9%
    • Saturated Fat: 0 g 2.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2135 mg 88.96%
    • Calcium: 482 mg 48.24%
    • Potassium: 7 mg 0.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 0 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.6%
    • Vitamin C 2.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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