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Parmesan Garlic Veggie Fries
- prep: 10 min
- cook: 20 min
- total: 30 min
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These Parmesan veggie fries are a tasty side dish or snack and a healthy change from potatoes.
Ingredients
- 3 cups of vegetables cut into fries (I used carrots, parsnips, celeriac, green beans and summer squash)
- 3 Tablespoons olive oil
- 1 teaspoon garlic
- ¼ cup grated Parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 274 % Daily Value *
- Total Fat: 22 g 33.08%
- Saturated Fat: 0 g 2.33%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1620 mg 67.52%
- Calcium: 480 mg 48.01%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq