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Parmesan Eggplants with Tomato Sauce
- prep: 45 min
- cook: 40 min
- total: 1 hr 25 min
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A gluten-free dish that features fried or roasted eggplants layered with Parmesan, a quick tomato sauce & basil
Ingredients
- 4 small or 2 large eggplants
- canola oil if using frying method (enough oil to come an inch up the sides of your pan)
- olive oil spray if using roasting method
- 1/3 cup freshly grated Parmesan cheese
- 6-8 fresh basil leaves
- 4 tablespoons olive oil
- 1 small onion, peeled & chopped
- 1 (28-ounce) can crushed tomatoes
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 25 % Daily Value *
- Total Fat: 3 g 4.18%
- Saturated Fat: 0 g 1.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 465 mg 19.39%
- Calcium: 3 mg 0.31%
- Potassium: 7 mg 0.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.49%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.47%
- Vitamin C 0.12%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
