Parmesan Crusted Tilapia with Roasted Red Pepper Sauce

Parmesan Crusted Tilapia with Roasted Red Pepper Sauce
Parmesan Crusted Tilapia with Roasted Red Pepper Sauce
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  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 4 tilapia fillets
    • 1/2 cup shredded parmesan cheese
    • 1 1/2 teaspoon fresh thyme, chopped
    • 1 teaspoon paprika
    • 1/2 teaspoon kosher salt
    • Black pepper to taste
    • 12 ounce jar roasted red peppers, drained and chopped
    • 1 1/2 teaspoons extra virgin olive oil
    • 3 tablespoons shallot, minced
    • 1 garlic clove, minced
    • 1/4-1/2 teaspoon kosher salt
    • 1/4 cup low sodium chicken or vegetable broth
    • 1 tablespoon red wine vinegar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 9 g 14.41%
    • Saturated Fat: 4 g 17.66%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.06%
    • Sodium: 1173 mg 48.87%
    • Calcium: 179 mg 17.9%
    • Potassium: 166 mg 4.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.45%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 82.36%
    • Vitamin C 82.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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