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Parmesan Crusted Steaks
- prep: 10 min
- cook: 5 min
- total: 15 min
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Juicy and tender steaks topped with a thick parmesan crust. Elegant and delicious!
Ingredients
- 2 (8-10oz) steaks, (ribeye, new york strip, top sirloin, filet mignon, etc.)
- Salt and Pepper to taste
- 1 teaspoon olive oil
- 1/2 cup butter, softened
- 1/2 cup panko bread crumbs
- 1 cup grated parmesan cheese
- 1/4 cup mayo
- 1/4 tsp salt
- 1 tsp dried parsley flakes (or 1/2 tsp fresh)
- 1/2 tsp garlic powder
- dash of Worcestershire sauce
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 748 % Daily Value *
- Total Fat: 62 g 95.33%
- Saturated Fat: 36 g 182.23%
- Trans Fat: 2 g %
- Cholesterol: 171 mg 57.16%
- Sodium: 1696 mg 70.69%
- Calcium: 413 mg 41.27%
- Potassium: 185 mg 5.28%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 1 g 5.7%
- Sugar: 3 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 36.54%
- Vitamin C 2.38%
- Vitamin D 2.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq