Parmesan-Crusted Shrimp Quesadillas
Parmesan-Crusted Shrimp Quesadillas
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    You will love this Parmesan-Crusted Shrimp Quesadillas recipe. Such a flavorful way to enjoy one of your favorite traditional Mexican foods.

    Ingredients

    • 1 lb. shrimp, peeled and deveined
    • 1 Tbsp. cumin
    • sea salt and freshly-ground black pepper
    • 3 Tbsp. olive oil, divided
    • 1 white or yellow onion, finely diced
    • 1 jalapeno, stemmed, seeded and finely diced (**use more or less for desired level of heat**)
    • 6-8 medium tortillas
    • 1 avocado, peeled, pitted and diced
    • 1 cup sun-dried tomatoes
    • 3 cups shredded Monterrey Jack cheese
    • 1 cup grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1422 % Daily Value *
    • Total Fat: 97 g 149.13%
    • Saturated Fat: 43 g 216.88%
    • Trans Fat: 0 g %
    • Cholesterol: 185 mg 61.75%
    • Sodium: 2950 mg 122.93%
    • Calcium: 1703 mg 170.33%
    • Potassium: 1308 mg 37.37%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 13 g 53.06%
    • Sugar: 18 g
    • Protein: 71 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 49.41%
    • Vitamin C 62.9%
    • Vitamin D 11.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total2 oz-eq

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