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Parmesan Crusted Pork Chops (Boneless)
- prep: 6 min
- cook: 12 min
- total: 18 min
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A crispy Parmesan crust makes these Parmesan crusted pork chops juicy and flavorful. This easy ketogenic recipe is perfect for any low carb diet.
Ingredients
- 1 1/4 pound boneless pork chops ((4 chops))
- salt and pepper
- 2 tbsp avocado oil or olive oil
- 1/2 cup grated Parmesan cheese, ((2 oz))
- 1/2 cup crushed pork rinds
- 1 tbsp minced fresh parsley,
- 1/2 tsp minced fresh garlic
- 1/2 tsp lemon zest
- 1 large egg, beaten ((for egg wash))
- 2 tsp water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 368 % Daily Value *
- Total Fat: 23 g 35.09%
- Saturated Fat: 7 g 34.26%
- Trans Fat: 0 g %
- Cholesterol: 111 mg 37.14%
- Sodium: 934 mg 38.92%
- Calcium: 102 mg 10.24%
- Potassium: 613 mg 17.5%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.93%
- Sugar: 0 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 3.71%
- Vitamin C 8.51%
- Vitamin D 8.07%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq