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Parmesan Crusted Pork Chops
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 boneless pork chops
- 1/4 c. Parmesan cheese, grated
- 2 Tbsp dried Italian seasoned breadcrumbs
- 1/4 tsp smoked paprika
- 1 tsp dried parsley
- 1/2 tsp garlic powder
- 1/4 tsp fresh ground pepper
- 2 Tbsp Olive Oil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 15 g 22.49%
- Saturated Fat: 4 g 19.4%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.68%
- Sodium: 298 mg 12.43%
- Calcium: 56 mg 5.61%
- Potassium: 92 mg 2.62%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0.97%
- Sugar: 0 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.48%
- Vitamin C 0.26%
- Vitamin D 2.6%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq