Parmesan Crusted Chicken with Fresh Spinach Salad

Parmesan Crusted Chicken with Fresh Spinach Salad
Parmesan Crusted Chicken with Fresh Spinach Salad
  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • ½ lb. fresh spinach
    • ¼ cup fresh squeezed lemon juice (2 lemons)
    • ½ cup olive oil
    • ½ teaspoon kosher salt
    • ¼ teaspoon fresh ground black pepper
    • ¼ lb. grated Parmesan cheese
    • 6 boneless, skinless chicken breasts (I filleted 3 large chicken breasts)
    • 1 cup flour
    • 1 tablespoon flaxseed
    • 1 teaspoon kosher salt
    • ½ teaspoon fresh ground pepper
    • 2 large eggs
    • 1 tablespoon water
    • 1¼ cup seasoned bread crumbs
    • ½ cup grated Parmesan cheese
    • 1 tablespoon butter
    • 2-3 tablespoons olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 710 % Daily Value *
    • Total Fat: 36 g 56.07%
    • Saturated Fat: 9 g 45.94%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.48%
    • Sodium: 1767 mg 73.62%
    • Calcium: 367 mg 36.74%
    • Potassium: 426 mg 12.18%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 5 g 18.6%
    • Sugar: 4 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 79.61%
    • Vitamin C 22.54%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE