Parmesan-Crusted Chicken and Asparagus with Sauce Maltaise
Parmesan-Crusted Chicken and Asparagus with Sauce Maltaise
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Ask your butcher to butterfly the chicken breasts. What to drink: Unoaked Chardonnay.

    Ingredients

    • 6 tablespoons (3/4 stick) butter, divided
    • 3 large eggs
    • 3 tablespoons honey Dijon mustard
    • 2 cups panko* (Japanese breadcrumbs; about 3 1/2 ounces)
    • 1 1/2 cups grated Parmesan cheese (about 4 1/2 ounces)
    • 1 1/2 teaspoons salt
    • 1 teaspoon ground black pepper
    • 6 skinless boneless chicken breast halves, butterflied
    • 1 large bunch watercress, thick stems trimmed
    • Asparagus with Sauce Maltaise

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 321 % Daily Value *
    • Total Fat: 9 g 13.33%
    • Saturated Fat: 4 g 18.53%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.45%
    • Sodium: 1038 mg 43.25%
    • Calcium: 179 mg 17.86%
    • Potassium: 435 mg 12.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 1 g 3.05%
    • Sugar: 1 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.65%
    • Vitamin C 0%
    • Vitamin D 1.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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