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Parmesan Crusted Chicken
- prep: 15 min
- cook: 40 min
- total: 55 min
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This is such an easy recipe - perfect for a weeknight dinner. The chicken is cheesy, moist and so delicious.
Ingredients
- 5 Chicken breasts boneless, fat and skin removed
- 1 cup panko bread crumbs
- 2/3 cup grated parmesan cheese
- 3 tablespoons minced parsley
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup melted butter
- 3 tablespoons fresh lemon juice
- 2 cloves garlic minced
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 203 % Daily Value *
- Total Fat: 13 g 20.72%
- Saturated Fat: 8 g 38.84%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.8%
- Sodium: 415 mg 17.27%
- Calcium: 100 mg 9.97%
- Potassium: 667 mg 19.05%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.34%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 7.01%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 11.61%
- Vitamin C 7.95%
- Vitamin D 0.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
