• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This Parmesan Crusted Chicken is an easy meal idea. We use pounded thin chicken breasts, coat in a delicious Parmesan coating, and then fried to make them crispy. Add this chicken idea to your dinner this week.

    Ingredients

    • 2 lb Boneless Skinless Chicken Breast
    • 1 Egg
    • 1 tbsp Water
    • 1 tsp minced Garlic
    • 1/2 tsp Salt
    • 1/2 tsp Black Pepper
    • 2 cup Shredded Parmesan Cheese
    • 4 tbsp Butter
    • 2 tbsp Olive Oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2632 % Daily Value *
    • Total Fat: 161 g 248.2%
    • Saturated Fat: 74 g 369.85%
    • Trans Fat: 2 g %
    • Cholesterol: 848 mg 282.77%
    • Sodium: 5217 mg 217.39%
    • Calcium: 2465 mg 246.55%
    • Potassium: 3060 mg 87.41%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.16%
    • Sugar: 0 g
    • Protein: 277 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 81.96%
    • Vitamin C 0%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat23
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat39
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy8 c
    • MyPlate - Protein Total24 oz-eq

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