• prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    Sprinkle chicken with Parmesan to make a crunchy crust that puts a little twist on your usual chicken. This recipe was contributed by reader Lorraine Radke of Sacramento, California.

    Ingredients

    • 4 slices firm white sandwich bread, torn into large pieces
    • 1/2 cup grated Parmesan cheese
    • 2 tablespoons coarsely chopped fresh parsley
    • Coarse salt and ground pepper
    • 1 large egg, lightly beaten
    • 4 boneless, skinless chicken breast cutlets (4 to 6 ounces each)
    • 2 tablespoons olive oil
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon Dijon mustard
    • 2 tablespoons cold butter, cut into small pieces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 15 g 23.29%
    • Saturated Fat: 4 g 18.21%
    • Trans Fat: 0 g %
    • Cholesterol: 138 mg 45.94%
    • Sodium: 493 mg 20.56%
    • Calcium: 139 mg 13.86%
    • Potassium: 656 mg 18.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 2 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.22%
    • Vitamin C 4.21%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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