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Parmesan Crusted Burgers with Grilled Onions and Tomatoes
- prep: 20 min
- cook: 20 min
- total: 40 min
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SaveIngredients
- 1 pound lean ground beef (600 grams)
- 1 egg
- 8 tablespoons freshly grated parmesan cheese divided (40 grams)
- 3-4 sprigs freshly chopped Italian parsley
- salt and pepper to taste
- 1 onion sliced
- 1 large firm ripe tomato sliced
- oregano
- basil
- salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1 % Daily Value *
- Total Fat: 0 g 0.03%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.1%
- Calcium: 6 mg 0.59%
- Potassium: 13 mg 0.38%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.52%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.19%
- Vitamin C 1.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
