Parmesan Crumbed Fish

Parmesan Crumbed Fish
Parmesan Crumbed Fish
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The Rosemary Potatoes can be enjoyed on their own as well and make an easy to prepare and wonderful snack when only a carbohydrate hit will do to get rid of your cravings. We like to serve this dish with tartare sauce, but if you prefer you can serve with Tzatziki instead.

    Ingredients

    • Ingredients 250g Firm White Fish Fillets (we used Rockling), Snapper, Cod, Monkfish etc 2 medium sized potatoes, clean skinned 2 tbsp. plain flour 2 tbsp. parmesan cheese (real cheese not the smelly fake shelf cheese) 2 egg whites 1 tbsp. water 1 slice multigrain bread, processed into breadcrumbs 1 clove garlic crushed 1 tsp. dried mixed herbs 1/2 tsp. rosemary 1 tbsp. olive oil Olive oil spray Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 11982 % Daily Value *
    • Total Fat: 629 g 968.3%
    • Saturated Fat: 157 g 785.48%
    • Trans Fat: 0 g %
    • Cholesterol: 940 mg 313.22%
    • Sodium: 22747 mg 947.79%
    • Calcium: 30 mg 2.99%
    • Potassium: 203 mg 5.79%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1126 g %
    • Dietary Fiber: 188 g 750%
    • Sugar: 126 g
    • Protein: 389 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.49%
    • Vitamin C 0%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat113
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch75
    • Exchange - Vegetables0
    • Exchange - Lean Meat31
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total69 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total27 oz-eq

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