Parmesan-Coated Sweet Potato Fries
Parmesan-Coated Sweet Potato Fries
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Sweet potatoes deliver a beta carotene boost. The Parmesan adds flavor. No oil needed for these fries.

    Ingredients

    • 1/2 cup all-purpose flour
    • 3/4 teaspoon coarse salt
    • 1/2 teaspoon ground pepper
    • 2 large egg whites
    • 1 1/3 cups grated Parmesan cheese
    • 4 small sweet potatoes (about 2 pounds), scrubbed and quartered lengthwise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 8 g 11.78%
    • Saturated Fat: 4 g 20.51%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 965 mg 40.21%
    • Calcium: 299 mg 29.86%
    • Potassium: 833 mg 23.79%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 7 g 29.12%
    • Sugar: 10 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 648.72%
    • Vitamin C 9.04%
    • Vitamin D 1.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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