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Parmesan-Coated Sweet Potato Fries
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveSummary
Sweet potatoes deliver a beta carotene boost. The Parmesan adds flavor. No oil needed for these fries.
Ingredients
- 1/2 cup all-purpose flour
- 3/4 teaspoon coarse salt
- 1/2 teaspoon ground pepper
- 2 large egg whites
- 1 1/3 cups grated Parmesan cheese
- 4 small sweet potatoes (about 2 pounds), scrubbed and quartered lengthwise
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 364 % Daily Value *
- Total Fat: 8 g 11.78%
- Saturated Fat: 4 g 20.51%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.63%
- Sodium: 965 mg 40.21%
- Calcium: 299 mg 29.86%
- Potassium: 833 mg 23.79%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 7 g 29.12%
- Sugar: 10 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 648.72%
- Vitamin C 9.04%
- Vitamin D 1.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
