Parmesan Chicken with Mushrooms and Brussels Sprouts

Parmesan Chicken with Mushrooms and Brussels Sprouts
Parmesan Chicken with Mushrooms and Brussels Sprouts
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Chicken tenders encrusted with Parmesan and panko breadcrumbs bake in one pan while mushrooms and Brussels sprouts roast in another for an easy and tasty weeknight meal.

    Ingredients

    • 1/3 cup panko or plain dried breadcrumbs
    • 1/3 cup grated Parmesan (2/3 ounce)
    • 1 1/2 pounds chicken tenders
    • 2 tablespoons extra-virgin olive oil
    • 1 teaspoon dried thyme
    • Coarse salt and ground pepper
    • 3/4 pound cremini or button mushrooms, trimmed and halved (quartered if large)
    • 3/4 pound brussels sprouts, trimmed and halved lengthwise (quartered if large)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 688 % Daily Value *
    • Total Fat: 39 g 60.51%
    • Saturated Fat: 8 g 40.16%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.51%
    • Sodium: 989 mg 41.22%
    • Calcium: 99 mg 9.93%
    • Potassium: 615 mg 17.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 7 g 28.21%
    • Sugar: 4 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.3%
    • Vitamin C 123.65%
    • Vitamin D 1.84%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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