Parmesan Chicken Bake Recipe
Parmesan Chicken Bake Recipe
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  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    A delicious Parmesan Chicken Bake that is healthy, simple and takes little prep time.

    Ingredients

    • 6 chicken breasts
    • 1 cup mayonnaise (or 1 cup non-fat plain or vanilla yogurt)
    • 1/3 cup parmesan cheese
    • 1 tsp salt
    • 1/2 tsp lemon pepper
    • 1/2 tsp garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 402 % Daily Value *
    • Total Fat: 28 g 42.74%
    • Saturated Fat: 7 g 32.6%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.86%
    • Sodium: 838 mg 34.93%
    • Calcium: 56 mg 5.63%
    • Potassium: 351 mg 10.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.2%
    • Sugar: 2 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.74%
    • Vitamin C 0.18%
    • Vitamin D 6.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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