• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Cheesy Parmesan Chicken Bake comes together in only 5 minutes and uses ingredients that you have on hand: mayo, Parmesan cheese, chicken, and seasonings. Serve over rice or pasta and with a side salad and dinner is done!

    Ingredients

    • 6 boneless skinless chicken breasts
    • 1 cup light mayonnaise (or you could do 1/2 cup mayo and 1/2 cup plain yogurt)
    • 1 cup shredded Parmesan cheese (divided)
    • 1 1/2 teaspoons seasoning salt
    • 1/2 teaspoon pepper
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon Italian seasoning

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 22 g 33.22%
    • Saturated Fat: 6 g 28.34%
    • Trans Fat: 0 g %
    • Cholesterol: 117 mg 38.94%
    • Sodium: 930 mg 38.75%
    • Calcium: 210 mg 21.01%
    • Potassium: 426 mg 12.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.57%
    • Sugar: 2 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.21%
    • Vitamin C 0.28%
    • Vitamin D 0.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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