Parmesan Chicken

Parmesan Chicken
Parmesan Chicken
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    This recipe is 7 SmartPoints per serving (1 breast).

    Ingredients

    • 6 boneless skinless chicken breasts
    • 1/3 cup flour
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 egg whites slightly beaten
    • 1/2 cup seasoned bread crumbs
    • 1/3 cup parmesan cheese grated
    • 2/3 Tablespoon olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 5 g 8.32%
    • Saturated Fat: 2 g 10.17%
    • Trans Fat: 0 g %
    • Cholesterol: 79 mg 26.3%
    • Sodium: 706 mg 29.41%
    • Calcium: 58 mg 5.8%
    • Potassium: 41 mg 1.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.87%
    • Sugar: 1 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.27%
    • Vitamin C 0.45%
    • Vitamin D 0.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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