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  • Summary

    One of Martha's favorite designers, Ralph Rucci, shares his favorite recipe for parmesan cheese souffle.

    Ingredients

    • 3 cups freshly grated Parmesan cheese
    • 1 tablespoon unsalted butter
    • 2 cups low-fat sour cream
    • 1/2 cup all-purpose flour
    • 5 large egg yolks
    • 7 large egg whites
    • 1 teaspoon salt
    • 1/2 teaspoon cayenne
    • 2 tablespoons chopped fresh chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 495 % Daily Value *
    • Total Fat: 30 g 45.73%
    • Saturated Fat: 17 g 84.66%
    • Trans Fat: 1 g %
    • Cholesterol: 99 mg 33.08%
    • Sodium: 1946 mg 81.07%
    • Calcium: 757 mg 75.69%
    • Potassium: 131 mg 3.75%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 0 g 1.86%
    • Sugar: 8 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 31.04%
    • Vitamin C 1.48%
    • Vitamin D 3.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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