Nutrition
My Cookbooks
E-COOKBOOKS
Parmesan Cauliflower and Parsley Salad
- prep: 35 min
- cook: 40 min
- total: 1 hr 15 min
Print
SaveSummary
Fried with a parmesan coating, humble cauliflower takes on a whole new appeal in this salad; lots of parsley makes it aromatic and refreshing.
Ingredients
- 1 teaspoon finely grated fresh lemon zest
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup extra-virgin olive oil
- 6 oz white mushrooms, thinly sliced
- 5 cups loosely packed fresh flat-leaf parsley leaves (from 2 large bunches)
- 2 large eggs
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 (10-oz) packages frozen cauliflower florets, thawed and patted dry
- 2 oz Parmigiano-Reggiano, finely grated with a rasp (2 cups)
- 1/3 cup olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 353 % Daily Value *
- Total Fat: 37 g 56.17%
- Saturated Fat: 7 g 36.48%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.49%
- Sodium: 528 mg 22.02%
- Calcium: 104 mg 10.38%
- Potassium: 157 mg 4.49%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.47%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 2.85%
- Vitamin C 14.23%
- Vitamin D 1.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
