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  • Summary

    You might say I hoard Parmesan rinds. I save them all year long, freezing them in a resealable bag. As soon as that first cold front sweeps in, I transform those long-collected ends into a rich and versatile Parmesan Broth.

    Ingredients

    • 1 halved head of garlic
    • 1 quartered onion
    • olive oil, enough to sauté garlic and onion
    • 1 handful of thyme
    • Sprigs of parsley
    • 1 bay leaf
    • 1 shake of black peppercorns
    • 1 cup of dry white wine
    • 1 pound Parmesan rinds
    • 8 cups of water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2267 % Daily Value *
    • Total Fat: 104 g 160.66%
    • Saturated Fat: 24 g 120.4%
    • Trans Fat: 0 g %
    • Cholesterol: 320 mg 106.7%
    • Sodium: 3825 mg 159.36%
    • Calcium: 132 mg 13.19%
    • Potassium: 448 mg 12.81%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 13.4%
    • Sugar: 9 g
    • Protein: 114 g
    • Alcohol: 24 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.93%
    • Vitamin C 26.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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