Parmesan Baked Chicken Nuggets
Parmesan Baked Chicken Nuggets
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    These homemade crispy chicken nuggets are baked instead of fried and full of delicious Parmesan flavor!

    Ingredients

    • 2 boneless, skinless chicken breasts (about 1 pound total), cut into bite-sized pieces
    • 1 cup panko breadcrumbs
    • 1/2 cup *finely-grated or powdered Parmesan
    • 1/2 teaspoon dried thyme
    • coarse sea salt and freshly-cracked black pepper
    • 1/2 cup all-purpose flour
    • 2 large eggs, lightly beaten
    • cooking spray
    • (optional) sauces for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 577 % Daily Value *
    • Total Fat: 10 g 14.87%
    • Saturated Fat: 4 g 18.5%
    • Trans Fat: 0 g %
    • Cholesterol: 338 mg 112.79%
    • Sodium: 279 mg 11.61%
    • Calcium: 34 mg 3.44%
    • Potassium: 98 mg 2.81%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 2 g 7.74%
    • Sugar: 2 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.39%
    • Vitamin C 0.21%
    • Vitamin D 10.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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