Parmesan Almond Crusted Pork Chops with Parsley Pesto
Parmesan Almond Crusted Pork Chops with Parsley Pesto
  • prep: 18 min
  • cook: 23 min
  • total: 41 min
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  • servings:
  • Ingredients

    • 1-1.25 lb boneless pork chops (four chops), trimmed of excess fat
    • 1 egg
    • 2 tbsp milk, your preferred variety
    • 1/3 cup sliced almonds
    • 1/3 cup Italian-seasoned breadcrumbs
    • 1/3 cup grated Parmesan cheese
    • Salt and pepper, to taste
    • 1 1/2 cups flat-leaf parsley, packed
    • 2 cloves garlic, chopped
    • 3 tbsp sliced almonds
    • 1/4 cup plus 1 tbsp extra-virgin olive oil
    • 3 tbsp grated Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2718 % Daily Value *
    • Total Fat: 137 g 211.11%
    • Saturated Fat: 38 g 191.2%
    • Trans Fat: 2 g %
    • Cholesterol: 87 mg 29.1%
    • Sodium: 2642 mg 110.07%
    • Calcium: 5280 mg 528.02%
    • Potassium: 8987 mg 256.77%
    • Magnesium: 0 mg 0%
    • Iron: 95 mg 528.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 544 g %
    • Dietary Fiber: 276 g 1105.63%
    • Sugar: 19 g
    • Protein: 80 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 23 g
    • Vitamin A 85.14%
    • Vitamin C 116.51%
    • Vitamin D 6.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch35
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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